Well I recently came back from a long break from STO and I immediately noticed that my FPS was Capped at 30 FPS, where as before I averaged 55-60 FPS, I can't seem to figure out Why this is happening, nothing in my system has changed.

System.

Phenom II X4 955BE @ 3.9GHz
8GB DDR3 1600MHz
HD4890 1GB