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Captain
Join Date: Jun 2012
Posts: 668
# 2
01-21-2013, 10:43 PM
Open the Start menu.
Go to Run.
If you do not see the Run command in Vista or 7, search for "run" in the Search bar.
In the Run text box, type: ipconfig /flushdns
Press Enter or Return, and your cache will be flushed.

This should help with the rubberbanding a little your DNS cache is most likely full and needs to be cleaned out.