OK just want to let ya on something that i found out i been using a router for my three computers so i thought disconnect main cable put it directly into the one computer that way there is no sharing involved and hope fully fixed Rubber band Affect or lag .
But then when i did that my cable modem said its off line so i phoned my cable provider and asked me to unplug my modem plug it back in after 2 mins too resend the signal it seems signal was too weak so had too be reset so if that helps anyone then i done my Duty :p
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P.S. using router again still works fine