Its not sleep paralyisis the OP is describing. The OP is conscious and able to move and do stuff, but hasn't yet realized that he or she is waking up, just like every other day.
If you would have read my prior post,
Originally Posted by Ravenstein
Your description brought to my mind Sleep Paralysis, a situation where a person will partially awaken while in deep sleep. Their body and a good portion of their brain will still be 'asleep' and as such their body will be paralyzed and may hallucinate. This is the probable explanation for alien abductions and out of body experiences.
However since you seem to have full control over your limbs, it would not fall into the catergory of Sleep Paralysis. However it does sound like some manner of parasomniac sleep disorder, possibly pavor nocturnus or Night Terrors.
you would know that as well. I was agreeing with you regarding sleeping disorders being more common then people usually realize.