I was checking out the Pirates of the Burning Sea forums, when I came across this instructional video, PvP School. Someone should make one for STO.

Maybe they can make one for Feds to survive more than 3 seconds against Klingons.

Oh, that's simple: Fed Escort, with speed power of 100, spamming the sheild batteries on approach, and hitting emergency speed on the outbound, along with ramming speed. You go in fast, then shoot out like a rocket!

lesson 1: tricolbolts hurt
lesson 2: shoot the other guy

and you have now graduated from pvp school, go forth and kill.