I recently joined the FED/KDF STF channels having seen them pop up in a conversation. I'm happy to lead a pug and/or be a good team player. Nowadays I run VA for the emblems and that it's really no different from ra and you get emblems which makes it wortwhile.
I'm on most UK evenings and weekends so if help is needed I could well be around to help out. Here are my best times so far;
Infected VA - 45mins
Cure VA - 52mins
KA 2hrs 15mins (not really gone for a record yet).
Terradome - *forgot*