T'was only distribute & fire all phasers. Whenever I was hitting spacebar, I had to refrain from clicking on any of my captain or boff powers with the mouse pointer, or else they would not activate. Sorry if I was unclear, no boff powers or what not were attached to the bind. I just entered the string of info from BigRedJedi's thread into the chatbox to bind those two powers to the spacebar.
So, I basically had to pause firing while activating powers. With my mostly cannon builds though, I could usually just do it in between the gap in firing cycles.
I have a complex set of keybinds activated when I have to do a specific action, such as an alpha attack or running away at full speed, otherwise I manually hit the icons when I need some ability.
Of course I must take into account the cooldowns and the shared cooldowns, it's not so easy, and the keybinds have to be short, at most four abilities, but I can say that since I use the keybinds my PvP player life has become easier.
And sometimes I voluntarily become a target for the angry bops at Ker'rat because I want to test certain keybinds...