This is from the "Sticky: The new PVP help and ship build thread" under the "PvP Gameplay" area.
Hope this helps.
What's Star Trek Online without Exploration? Star Wars! (War zones and STFs) Are you sure it isn't time for a "colourful metaphor"? --Spock in 'The Voyage Home' Star Trek Battles Channel - Play STO more like Star Trek with challenge, teamwork and FUN!
Right the quads are ok just not great ( awesome sound tho ) just stick to dual heavys, only use the relays the prefire chambers are worthless, use STOwiki and search these forums the helped me no end over a year ago.