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Originally Posted by Naevius
A waste of slots. The only thing EPS consoles do now is to restore your energy when you change power configuration (like coming out of full impulse.)
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I wouldn't be so quick to just call them a waste of slots.
It all depends what you are doing/using.
If you change your subsystem power a lot during combat, then EPS Flow Regulators are great.
From what I have noticed, they also bring my weapons power back to full much faster when I'm using Beam Arrays in particular, compared to not having an EPS Regulator.
I've also heard that they help to counter Tyken's Rift, though I've never noticed/tested that for myself.
My suggestion is to play around with your consoles and use what works best for you and your setup/play-style.
Also, don't forget to make use of the Tribble Test server for doing just that...testing your builds, as this is a great way not to waste your Respec Tokens, as well as any Emblems/Medals you might use to get new gear.