I am flying aegis set with borg console. I'm VA engineer flying fleet escort. My general power settings are 100 weapons, 25 shields, 50 engines, 25 Aux. I'll have to come back tonight and post my specifics when I can check in game, but that is my setting in general. I do know that I cap defense out at 95% with those settings at full speed which ends up being around 30 impulse.