Have the liniments handy.. slow streching stick right or left arm dtraight up from shoulder.. oposite hand goes to elbow bring arm parrell to shoulder blades hold 10 second release.. do 2 sets to start alternate
put hand on wall lock elbow oposite hand grab ankle you raise work to touch backside with bottom of foot
hold 10 relax.. alternate
roll shoulders rasie up shoulder touch ear x2 alt blade.. relax
wrist flex also called police academy hand cuff limber up strech arms out in front of you full length lock elbow while taking in deep breath.. hold 10 repeat.. then grab oposite wrist at joint turn away from you
slow hold shake it out repeat.. alt hands
sit down try to touch toes w finger tip slowy low upper torso goal is to touch forehead to knee cap
grap back of ankle hodl without massive pain..
Go to tun not hot tub.. soak regreate health then have more and feel great
Very true Senshi! I bought the Wii Fit board at launch. It literally sat and collected dust for ages until Shaun White's Snowboarding came out. Punch Out is one thing but I( think Shaun White's Snowboarding is the best use of it of all the games currently available. I have yet to pick up the second one but I probably will sooner than later. If you don't have the Wii Fit board but need an excuse to buy it. Shaun White's Snowboarding.
I had looked an an expensive flight sim kit once for the old Janes games. Even today. those games are some of the best in my opinion. The manual for USAF was almost the size of the box. [= I've love to see my boddy with blue hair! *goes in search of Z's shampoo with Manic Panic hair dye in hand.