If the server stability is not fixed then Star Trek Online needs to be called Waste of My Time Online. I was in the middle of an Starbase Defense Fleet Action when the server dumped me (not new), and when I log back in the server does not put me back into the SBD FA nor would it allow me to join an active SBD. This is what will drive players mad with STO... lousy server stability, which means bad experience when in the middle of time cosuming missions that you were dumped from. How about fixing that one.
Strange. I only get disconnected once in a very long while. Seems to always be while doing Cure/Space for some reason. I always get back in to the same instance I was in, too. Wonder if the issue is the game or maybe you are having ISP issues?